Foods to Boost Immunity

Eating certain foods that can increase the body’s immune is an important thing that you should pay attention to because it is very effective to maintain balance and health of your body.

Talking about natural ways, there are only two ways to improve immunity, the first is by exercise or exercise, and the second is by eating foods and Soman that can strengthen the immune or immune system. Visit https://www.somanindonesia.co.id/tujuh-kehebatan-herbal-soman-untuk-tingkatkan-daya-tahan-tubuh to find out more.

Apart from that, here are some foods that can boost the immune system!

Meat
Now we are discussing one of the other important foods that can boost our immunity. Meat is rich in zinc, a very important element with the ability to produce and multiple white blood cells. And as we know, white blood cells help us to fight disease.

Yogurt
Yogurt contains an active culture that is good for health. This good bacterium for health is essential for maintaining the digestive system, especially the intestine. A healthy digestive system is essential for a potent immune system.

Egg
Eggs are one of the good foods for the immune system. Eggs contain several vitamins, the main ones are vitamin D and B-complex, which have the potential to eradicate the disease, and facilitate the flow of blood in the body.